Get Help Now

If you are feeling at risk to yourself or someone else is in immediate danger, please call 999 and request an Ambulance to attend your location. Please refer to your safety plan if you have one.

If you are able - please arrange for someone to take you to your closest A&E for immediate support and care.

Below are services that are available to you to contact now if you feel that you are in crisis or in need of contact with someone who is professionally trained to support you.

Combat Stress

If you have served or are currently serving in the UK Armed Forces, you can call the Combat Stress’ 24-hour mental health helplines.

For service personnel, veterans & families:

Call: 0800 138 1619

Text: 07537 173683

Samaritans

The Samaritans are available 24/7/365 to speak to and have someone listen so that you do not feel alone.

Call: 116123

Text "SHOUT"

SHOUT is a free and confidential 24/7 Service that you can text if you are struggling with your mental health

TEXT "SHOUT" to 116 123

NHS 111

If you are in a state of crisis and not at risk to yourself or someone else, you can call the NHS at any time and discuss your mental health.

CALL: 111
and select Option 2.